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In this regard, gratitude practice can be better than self-esteem therapy.Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….My solution has been to re-direct my feelings towards Lady Luck.Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude. While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.
It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it. What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion. In five words – gratitude triggers positive feedback loops.Gratitude can’t cure cancer (neither can positive-thinking), but it can strengthen your physiological functioning. The details are complicated, but the overall picture is not – if you want to improve your health, improve your mind. better coping & management of terminal conditions like cancer and HIV, etc…) apply to gratitude as well.In fact, some recent science shows just that – those who engage in gratitude practices have been shown to feel less pain, go to the doctor less often, have lower blood pressure, and be less likely to develop a mental disorder. think of it as a reflection of my personality, it comes out naturally 🙂 The research for this post took an extremely long time (~25-30 hours), but because I’m such a nerd, that was fun and just replaced my usual reading time.